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	<title>mactually</title>
	<link>http://mactually.co.uk</link>
	<description>Mike, actually...</description>
	<pubDate>Mon, 22 Aug 2011 19:15:14 +0000</pubDate>
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		<item>
		<title>Darlington - Hamsterley Red/Blue/Black - Darlington</title>
		<link>http://mactually.co.uk/?p=368</link>
		<comments>http://mactually.co.uk/?p=368#comments</comments>
		<pubDate>Sun, 21 Aug 2011 19:10:15 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=368</guid>
		<description><![CDATA[Unlike the last ride, I didn't feel crap. Usual route up to Woodland in the usual time, then dropped into Hamsterley using the tail end of the Black route. Rode the Red for the first time every, including the lovely new trails toward the end, followed by a sausage sarnie and a coffee. Then razzed [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=368</wfw:commentRSS>
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		<item>
		<title>Darlington - Swaledale - Darlington</title>
		<link>http://mactually.co.uk/?p=367</link>
		<comments>http://mactually.co.uk/?p=367#comments</comments>
		<pubDate>Tue, 09 Aug 2011 19:02:07 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=367</guid>
		<description><![CDATA[Rode to Dales Bike Centre on the (mostly) road. Knee hurt, headache. Rode up to and over Reeth Low Moor. Knee hurt more, felt crap. Rode/grovelled home.

Not great.

Distance:65 miles
Surface: Road and off-road
Time: can't remember
Weather: Warmish and sunny
Bike: Inbred SS (with 2.4″ tyres, 32:17) ]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=367</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington - Hamsterley Black Loop - Darlington</title>
		<link>http://mactually.co.uk/?p=366</link>
		<comments>http://mactually.co.uk/?p=366#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:40:07 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=366</guid>
		<description><![CDATA[First proper ride on my new bike, though it's essentially the same as my old bike so no great surprises.

Got properly soaked riding up to Woodland; giggling because you're so soaked and thinking it can't possibly get any wetter, then it does. It shouldn't be that dark at midday in July. Really impressed with how [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=366</wfw:commentRSS>
	</item>
		<item>
		<title>Another Darlington Loop</title>
		<link>http://mactually.co.uk/?p=365</link>
		<comments>http://mactually.co.uk/?p=365#comments</comments>
		<pubDate>Thu, 14 Jul 2011 17:36:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=365</guid>
		<description><![CDATA[A loop round the town, using bike paths and bits of off-road and taking in a few laps of the pump and 4xtracks. Alternating laps of the 4X track and West Park in the middle was fast and fun. Faster than the last one and a bit further.

Distance: 34 km (map)
Surface: Some off-road, bike paths, [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=365</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington Loop</title>
		<link>http://mactually.co.uk/?p=364</link>
		<comments>http://mactually.co.uk/?p=364#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:33:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=364</guid>
		<description><![CDATA[A loop round the town, using bike paths and bits of off-road and taking in a few laps of the pump and 4xtracks.

Distance: 31 km (map)
Surface: Some off-road, bike paths, bits of road
Time: 1 hour 52 minutes
Weather: Nice and warm, sunny
Bike: Inbred SS (with 2.4" tyres, 32:17) ]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=364</wfw:commentRSS>
	</item>
		<item>
		<title>Fixing Teesdale and Swaledale</title>
		<link>http://mactually.co.uk/?p=363</link>
		<comments>http://mactually.co.uk/?p=363#comments</comments>
		<pubDate>Wed, 20 Apr 2011 20:00:55 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>Solitude</category>
		<guid>http://mactually.co.uk/?p=363</guid>
		<description><![CDATA[I needed to get out on a decent bike ride and I needed to pick up my tickets for Dales Bike Centre's Ride the Divide cinema night. Getting them by the shortest and easiest route would be a bit silly, right?

So, with only four non-commute rides in my legs in the last 7 months, riding [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=363</wfw:commentRSS>
	</item>
		<item>
		<title>Fixing Darlington - another short local ride</title>
		<link>http://mactually.co.uk/?p=362</link>
		<comments>http://mactually.co.uk/?p=362#comments</comments>
		<pubDate>Sat, 02 Apr 2011 19:00:27 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
	<category>Solitude</category>
		<guid>http://mactually.co.uk/?p=362</guid>
		<description><![CDATA[Another quickie.



Distance: 21km (map)
Surface: Road and off-road
Time: 1 hour 18 minutes
Weather: Nice and warm, sunny
Bike: Solitude fixie (with 28c tyres, 34:16) ]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=362</wfw:commentRSS>
	</item>
		<item>
		<title>Fixing Darlington - short local ride</title>
		<link>http://mactually.co.uk/?p=361</link>
		<comments>http://mactually.co.uk/?p=361#comments</comments>
		<pubDate>Thu, 24 Mar 2011 18:00:07 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
	<category>Solitude</category>
		<guid>http://mactually.co.uk/?p=361</guid>
		<description><![CDATA[Quick post-work spin.

Distance: 12km (map)
Surface: Road and off-road
Time: 45 minutes
Weather: Nice and warm, sunny
Bike: Solitude fixie (with 28c tyres, 34:16) ]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=361</wfw:commentRSS>
	</item>
		<item>
		<title>The Inbred is no more</title>
		<link>http://mactually.co.uk/?p=360</link>
		<comments>http://mactually.co.uk/?p=360#comments</comments>
		<pubDate>Sun, 13 Mar 2011 20:33:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
		<guid>http://mactually.co.uk/?p=360</guid>
		<description><![CDATA[After only two rides as Project Gnarr, the Inbred got nicked from my garage last weekend.

Project Budget Endurance Machine is go... ]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=360</wfw:commentRSS>
	</item>
		<item>
		<title>Project Gnarr’s second outing - Swaledale with gears and boinginess</title>
		<link>http://mactually.co.uk/?p=359</link>
		<comments>http://mactually.co.uk/?p=359#comments</comments>
		<pubDate>Sun, 13 Mar 2011 20:32:31 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=359</guid>
		<description><![CDATA[Another lovely ride from dales Bike Centre with Simon. Swaledale is still ace. My second ride on the Inbred with suspension and gears proved that they're quite good fun, really. It still feels like cheating to get to/from a ride in a car, but bad things can be good, right?



Distance: 31km?
Time: 4 hours?
Surface: off-road
Weather: Very [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=359</wfw:commentRSS>
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